Mindful Sitter Gifts

"Hello there, Mulligan's pillows for better posture, let me leave you a brochure."

Sometimes he just stood back and admired the breathtaking scenery of his life.

"What I do is pick up the morning paper, go through it carefully, and then, depending on how I feel about things, I either say the Pledge of Allegiance, stand there and do nothing, or walk out of the classroom."

Be Healthy

'I'm just not sure how much more I can teach you.'

"The Langmore Regional High School Inner Debate Team"

Mind-Fullness

'I guess my brain just started to really care about itself.'

"Wait—what did I come into this room to do?"

"Why is it always me that has to get up just as I'm falling asleep to do things I forgot."

"Oh good, more time alone for quiet reflection."

"Oops! I just deleted all your files. Can you repeat everything you've ever told me?"

"I keep telling myself I've got to slow down."

Institute of Health next to Alternative medicine dept

Stressed over time management

"I feel off. I want to feel off and running."

'New Age Dog Park' Dogs commune with Nature.

Why am I running?

A cartoonist at the doctor, in yoga, at home and in therapy

"That's the preacher's dog."

"You said mindfulness could help us do well on the test, so I filled it up with as much as I could last night."

"WOW, we're on top of the world!"

"My feng-shui consultant placed Harold in the closet."

"Look! A dying brain cell! Maybe we should help!...."

Yoga To-Do

'Reach up and fold down into Uttanasa.' - 'Notice how you feel both physically and spiritually.' - 'Physically, I feel that my toenails are a bit too long.' - 'Hmmm... okay, what about spiritually?'

James decided to stay in that night.

"Show off."

"I'm going on a retreat."

"I'm putting you on entry level anxiety meds."

'It feels like I'm very much in a good place these days. That is, aside from the grammar.'

"Chop wood, carry water, walk dog."

Free-Floating Anxiety