Mindful Minder Gifts

"I keep telling myself I've got to slow down."

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

Be Healthy

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

"Try thinking about something else."

"The Langmore Regional High School Inner Debate Team"

Mind-Fullness

'I guess my brain just started to really care about itself.'

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

"Wait—what did I come into this room to do?"

'I try not to think big too often or I get terrible headaches.'

'Yes I know I'm intelligent and famous, but I'd trade it all for a good old belly scratching.'

Zenemies.

"Oh good, more time alone for quiet reflection."

"Why is it always me that has to get up just as I'm falling asleep to do things I forgot."

Screen Time vs Book Time

Stressed over time management

"I feel off. I want to feel off and running."

'Mr. Dunbarter, your fantasy that 'greed is good' may be a case of economic insanity.'

Institute of Health next to Alternative medicine dept

I want a calendar where every day says here and now

'It was at this point that the executive group began its hatha flow retreats.'

"You said mindfulness could help us do well on the test, so I filled it up with as much as I could last night."

A cartoonist at the doctor, in yoga, at home and in therapy

Why am I running?

"My feng-shui consultant placed Harold in the closet."

Proceed no further if chakras not aligned.

James decided to stay in that night.

Yoga To-Do

'Reach up and fold down into Uttanasa.' - 'Notice how you feel both physically and spiritually.' - 'Physically, I feel that my toenails are a bit too long.' - 'Hmmm... okay, what about spiritually?'

"I'm putting you on entry level anxiety meds."