Mindful Minder Pillows

"I keep telling myself I've got to slow down."

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

Be Healthy

"What do you want to talk about first...the kleptomania or the hoarding?"

"Try thinking about something else."

"The Langmore Regional High School Inner Debate Team"

Mind-Fullness

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

'I guess my brain just started to really care about itself.'

'Yes I know I'm intelligent and famous, but I'd trade it all for a good old belly scratching.'

Screen Time vs Book Time

Zenemies.

"Why is it always me that has to get up just as I'm falling asleep to do things I forgot."

"Wait—what did I come into this room to do?"

Yoga classes door.

"Oh good, more time alone for quiet reflection."

'I try not to think big too often or I get terrible headaches.'

Institute of Health next to Alternative medicine dept

Stressed over time management

'Mr. Dunbarter, your fantasy that 'greed is good' may be a case of economic insanity.'

"I feel off. I want to feel off and running."

"I guess now's as good a time as any."

I want a calendar where every day says here and now

'It was at this point that the executive group began its hatha flow retreats.'

"Remember, the road to recovery begins with baby steps."

Why am I running?

A cartoonist at the doctor, in yoga, at home and in therapy

"You said mindfulness could help us do well on the test, so I filled it up with as much as I could last night."

"My feng-shui consultant placed Harold in the closet."

Proceed no further if chakras not aligned.

'Reach up and fold down into Uttanasa.' - 'Notice how you feel both physically and spiritually.' - 'Physically, I feel that my toenails are a bit too long.' - 'Hmmm... okay, what about spiritually?'

Yoga To-Do

James decided to stay in that night.

"I'm putting you on entry level anxiety meds."