Mindful Meanderer Pillows

'No matter what I try, it seems that I just keep coming back to the same place in my life.'

"Today I'm going to be unaware, uninvolved, uncommitted, and self-centered."

"No no, I'm fine. Just indulging in a little bit of mid-afternoon navel gazing."

"Reality is a great place to visit, but I wouldn't want to live there."

'I guess my brain just started to really care about itself.'

Screen Time vs Book Time

Zenemies.

'Yes I know I'm intelligent and famous, but I'd trade it all for a good old belly scratching.'

"I keep telling myself I've got to slow down."

"I change my mantra every two months so no one can hack my soul."

"Yes, sir, Dave. Out here, under the big sky, I always get back in touch with who I am."

"I feel off. I want to feel off and running."

'Are you not thinking what I'm not thinking?'

Gene Therapy

Yoga To-Do

Roger feels that there are only two inante instincts in men and women. One is satisfaction of biological needs...the other is self-actualization.

"Chop wood, carry water, walk dog."

"Slowly begin to reawaken the body with thoughts of unread E-mails, piles of dirty laundry, and the kids you have to pick up from school."

Hold for one more page, then roll over into the bended elbow, resting chin pose. Book yoga.

"You have got to want to change."

Been there. Done that. (Man stands between two doors.)

Binary Meditation.

"You what? Well, you darn well ought to have a guilt complex"

'This is no time to start wondering whether you turned off the oven!

'It's called doctor-patient confidentiality. In layman's terms, you're paying me to keep my mouth shut.'

'You should now feel relaxed and at one with your whole body.'

Exercise vs Laxative.

Crazy Straw. Crazy Straw after therapy

"If I didn't worry all the time what would I do with myself?"

"You've got to want to connect the dots, Mr. Michaelson."

"Well, sometimes I'll just hang around and do nothing. Oh wait, that's all the time."

"You've got an inferiority complex, alright, but what's worse is...it's not a very good one."

'It's not flying I'm afraid of -- it's driving to the airport!'

Hang on, don't cross now: I can see a car coming...

Just think of meditation as "mental floss."