Mindful Master Gifts

Career coaching at a yoga studio

OCD over the years.

Constant worrying helps me to keep on top of things.

"Giving up cigarettes and alcohol MIGHT make you live longer, but it will certainly feel like it!"

"I react mindlessly, therefore I am."

Where your mind & battle are los

'Take two tablets the moment you begin to feel indispensable.'

'I've learned a lot about myself at these meetings...like, I can fall asleep with my eyes open!'

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

"It's days like this that make me long for days like this."

Surfing the daily stress

"Oh, great - They changed the Meaning of Life again."

'Hey! Contemplate your own navel!'

Fight or Flight

'He was just saying that all things come to him who waits and, sure enough, along came a lightning bolt.'

"Try thinking about something else."

'Don't just sit there thinking. Meditate.'

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"Are you not thinking what I'm not thinking?"

"I keep telling myself I've got to slow down."

"I like you in that one—it gives you an aura of mindfulness."

Meditation

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

'Are we there yet? Huh? Have we achieved Nirvana yet? Huh, have we?'

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"At least with math and physics you sometimes find the answer."

The cat taught her to live life to the fullest. Which, for an indoor cat, means eat, sleep and stare out the window.

"Showoff"

"Serenity's cool and all, but when do we get to bliss?"

Need an elevated state of mind too!

'Want to make it two out of three?'

Behind the Scenes of Your Wednesday Night Yoga Class

The art of yoga is the power of the mind.