Mindfulness Instructor Gifts

"Avoid sitting."

Where your mind & battle are los

"Son, it's time you learned the benefits of sitting around doing nothing."

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Surfing the daily stress

Businessman uses yoga moves while reviewing financial news on computer

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

"It's days like this that make me long for days like this."

Turn, turn and turn.

Fight or Flight

"Oh, ah, sorry!"

"Good game, good game, nice game, namaste, good game, nice game ..."

'Don't just sit there thinking. Meditate.'

Mind-Fullness

What else is there to wish for?

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

My God, I need to fart.

'I love it here. It really floats my boat.'

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

'Are we there yet? Huh? Have we achieved Nirvana yet? Huh, have we?'

FIGHT STRESS: Walk-A-Thon

Meditation

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

"I change my mantra every two months so no one can hack my soul."

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"Yet she never gains an ounce."

"I have a huge house, millions in the bank, and a twenty year old wife. But am I happy?..."

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

'How about we just sit here a while to regulate the gaps in our service?..'

'I'm going to have an out-of-body experience -- can I bring you anything?'