Mindfulness Instructor Pillows

"Avoid sitting."

Where your mind & battle are los

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Turn, turn and turn.

"It's days like this that make me long for days like this."

Businessman uses yoga moves while reviewing financial news on computer

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Surfing the daily stress

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

"Oh, ah, sorry!"

'Don't just sit there thinking. Meditate.'

Mind-Fullness

What else is there to wish for?

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

My God, I need to fart.

"When troubles begin to take their toll, it’s nice to take a little stroll!"

'I love it here. It really floats my boat.'

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"I have a huge house, millions in the bank, and a twenty year old wife. But am I happy?..."

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

'I'm going to have an out-of-body experience -- can I bring you anything?'

Meditation

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Yet she never gains an ounce."

FIGHT STRESS: Walk-A-Thon

"I change my mantra every two months so no one can hack my soul."

"At least with math and physics you sometimes find the answer."