Mindfulness Coach Pillows

"The question isn't what you did this summer. It's how you felt about what you did."

"Have you tried turning off your conscious mind and then turning it back on again?"

Be Here Now

Surfing the daily stress

"You must now empty the Kitty Litter of your mind."

Desert Island: 'Offer Lessons of Meditation.'

Where your mind & battle are los

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Turn, turn and turn.

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

"It's days like this that make me long for days like this."

Businessman uses yoga moves while reviewing financial news on computer

'Hey! Contemplate your own navel!'

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

'Don't just sit there thinking. Meditate.'

What else is there to wish for?

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

'I love it here. It really floats my boat.'

"When troubles begin to take their toll, it’s nice to take a little stroll!"

My God, I need to fart.

Unguided imagery

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

Meditation

'I'm going to have an out-of-body experience -- can I bring you anything?'

FIGHT STRESS: Walk-A-Thon

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

"I have a huge house, millions in the bank, and a twenty year old wife. But am I happy?..."

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"Yet she never gains an ounce."