Mindfulness Coach Mugs

"The question isn't what you did this summer. It's how you felt about what you did."

"Close your eyes, breathe in and feel your purses and wallets begin to open...get a sense of them growing lighter with every passing moment...lighter...and lighter..."

"Have you tried turning off your conscious mind and then turning it back on again?"

Be Here Now

Surfing the daily stress

"You must now empty the Kitty Litter of your mind."

Desert Island: 'Offer Lessons of Meditation.'

Where your mind & battle are los

"Son, it's time you learned the benefits of sitting around doing nothing."

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Businessman uses yoga moves while reviewing financial news on computer

"It's days like this that make me long for days like this."

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Turn, turn and turn.

'Hey! Contemplate your own navel!'

"Good game, good game, nice game, namaste, good game, nice game ..."

Fight or Flight

'Don't just sit there thinking. Meditate.'

What else is there to wish for?

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

Yoga vs. Prosecco

"When troubles begin to take their toll, it’s nice to take a little stroll!"

Unguided imagery

'I love it here. It really floats my boat.'

My God, I need to fart.

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

'Are we there yet? Huh? Have we achieved Nirvana yet? Huh, have we?'

FIGHT STRESS: Walk-A-Thon

'I'm going to have an out-of-body experience -- can I bring you anything?'

Meditation

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"