Moderation Master Gifts

'Eat in moderation, Drink in moderation. Be merry whenever you want.'

'It's a chart of office morale. This is where you went on vacation.'

'Take two tablets the moment you begin to feel indispensable.'

'I've learned a lot about myself at these meetings...like, I can fall asleep with my eyes open!'

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Surfing the daily stress

"Oh, great - They changed the Meaning of Life again."

'Hey! Contemplate your own navel!'

Fight or Flight

'He was just saying that all things come to him who waits and, sure enough, along came a lightning bolt.'

'Don't just sit there thinking. Meditate.'

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

"Now that's a win."

"Are you not thinking what I'm not thinking?"

"Breathe in and reimagine yourself in a world where you lived a healthy lifestyle."

Meditation

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

'Are we there yet? Huh? Have we achieved Nirvana yet? Huh, have we?'

The cat taught her to live life to the fullest. Which, for an indoor cat, means eat, sleep and stare out the window.

"Showoff"

Need an elevated state of mind too!

Behind the Scenes of Your Wednesday Night Yoga Class

"Serenity's cool and all, but when do we get to bliss?"

'Want to make it two out of three?'

The art of yoga is the power of the mind.

"After the judicial system, I'm my own harshest critic."

'A bachelor's? Big deal - I have a MASTER'S degree in enlightenment!'

"That doesn't look like setting the table to me."

Tree Pose To Support

'He hasn't been the same since the Goodyear blimp sneaked up behind him.'

"That's good. Now extend the fingers and lose the attitude."

"... and this is Carol’s stupid meditation room."

All we have in life is this moment...

The fierce urgency of now - and how to avoid it.