Mindfulness Champion Pillows

"Please hold my calls."

I'm not listening.

Where your mind & battle are los

A female patient in an exam room sees a sign that reads, 'Break glass in case of physician burnout'

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Turn, turn and turn.

Surfing the daily stress

"It's days like this that make me long for days like this."

Businessman uses yoga moves while reviewing financial news on computer

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

'Don't just sit there thinking. Meditate.'

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

'I love it here. It really floats my boat.'

"The goal is to hate yourself."

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"I'm TRYING to extinguish my ego, but I feel so CONSPICUOUS up here!"

My God, I need to fart.

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

Yoga.

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

'I'm going to have an out-of-body experience -- can I bring you anything?'

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

Meditation

FIGHT STRESS: Walk-A-Thon

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"Yet she never gains an ounce."

"At least with math and physics you sometimes find the answer."