Mindfulness Trailblazer Pillows

"If you're trying to find yourself, Mr. Ludlow, just ping your phone."

Where your mind & battle are los

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Businessman uses yoga moves while reviewing financial news on computer

Surfing the daily stress

"It's days like this that make me long for days like this."

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Turn, turn and turn.

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

'Don't just sit there thinking. Meditate.'

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

'I love it here. It really floats my boat.'

My God, I need to fart.

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"Yet she never gains an ounce."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

'I'm going to have an out-of-body experience -- can I bring you anything?'

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

Meditation

FIGHT STRESS: Walk-A-Thon

"At least with math and physics you sometimes find the answer."

The power of now

"Showoff"

'Meditation centre' 'Coffee, Tea, Enlightment, Refreshments'

I want a calendar where every day says here and now

"Serenity's cool and all, but when do we get to bliss?"