Mindful Poster Pillows

Being careful on social media.

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

'I guess my brain just started to really care about itself.'

"I keep telling myself I've got to slow down."

"I feel off. I want to feel off and running."

"I change my mantra every two months so no one can hack my soul."

I want a calendar where every day says here and now

Yoga To-Do

'It's a giant inkblot on loan from the psychiatrist who owns the unit next door.'

'I was trying to extinguish my ego, and I got an Out of Memory Error.'

The power of the brain

"Don’t think of that tennis ball as lost. Think of it as finally free."

'I don't know why Doc, but my life is really upside down...'

"You are responsible for editing your thoughts. I'm just here to audit them."

"You what? Well, you darn well ought to have a guilt complex"

Binary Meditation.

Still looking for your inner-grown-up, Harold?

"And what if the assailant comes at you from inside your own head."

'Your problems are caused by all-or- nothing thinking. It's either that, or you don't have any problems.'

'I always answer their questions with a question - it drives them nuts!'

'You should now feel relaxed and at one with your whole body.'

"I worry that some people find me boring"

'I can feel it, Henderson - Someone out there is up to no good.'

Exercise vs Laxative.

"Why are we here?"

"Hmmm?!"

"The alarm will alert us when our meditative, present-moment-restoring tech break has ended."

'I don't know how you stand listening to people's problems all of the time, Doctor Barnes.'

Internal Prisons

Hang on, don't cross now: I can see a car coming...