Mindful Miming Master Pillows

"I see you like to let your actions do the talking."

'Take two tablets the moment you begin to feel indispensable.'

'I've learned a lot about myself at these meetings...like, I can fall asleep with my eyes open!'

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Be Healthy

Surfing the daily stress

"Oh, great - They changed the Meaning of Life again."

Fight or Flight

'He was just saying that all things come to him who waits and, sure enough, along came a lightning bolt.'

'Hey! Contemplate your own navel!'

"Try thinking about something else."

"The Langmore Regional High School Inner Debate Team"

Mind-Fullness

'Don't just sit there thinking. Meditate.'

So you're a mocking bird...

"Why is it always me that has to get up just as I'm falling asleep to do things I forgot."

"Oh good, more time alone for quiet reflection."

"Wait—what did I come into this room to do?"

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

"Are you not thinking what I'm not thinking?"

Meditation

Institute of Health next to Alternative medicine dept

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

Stressed over time management

The cat taught her to live life to the fullest. Which, for an indoor cat, means eat, sleep and stare out the window.

"Showoff"

A cartoonist at the doctor, in yoga, at home and in therapy

Need an elevated state of mind too!

The art of yoga is the power of the mind.

Behind the Scenes of Your Wednesday Night Yoga Class

Why am I running?

"Serenity's cool and all, but when do we get to bliss?"