Portion Control Planner Prints

I find that I can cut back on calories if I use only one chopstick.

Man Eating Minimalist Meal

'What I like best about a magnum of Champagne is, it's a controlled portion.'

"I want to leave myself some caloric margin of error for dessert."

"You know why they make these straws so big? It's a scam to make you drink fast so you can finish quicker and order more."

Looking at belt - "One more notch, room for desert."

"They should have quit after deep dish."

Weight Loss Counselor, out for a 400 calorie lunch.

"Now I wish we hadn't ordered all those appetizers."

"I'm here to warn you, do not eat both slices of cake – you're going to want one tomorrow."

"We've gone 'Glutton-Free'."

"I'm on a diet. Mini-size it!"

"I avoid the 3 'Bs' when I'm dieting - boxes, buckets and bags."

Yes, I Want Fries With That.

I told you we should have split a meal.

'...And when it registers over 140 pounds, it automatically triggers the refrigerator lock.'

"I'm Roberto, and I'll be your waiter this evening. This is Carl. He's in charge of portion control."

Fruits and vegetables

Go large or go home!

"My father always said...eat breakfast like a king, lunch like a prince...and dinner like a beggar."

'I'll pay double for half as much.'

"You asked me to keep a food diary, this is last week's!"

"Just one menu for us, please. We don't want to overeat."

"Just a heads-up... when you count calories, high score doesn't win."ories/high score

Birthday Cakes for Dieters...

"I don't know why I put weight on, I hardly eat enough to keep a sparrow alive."

Portion control in the Old West

"Who had the Lumberjack fruit cup?"

"I'm glad you enjoyed your meal, Sir. Did you save some room for shame?"

Diet Food...& lots of it

"It's only 5 calories a serving...but a serving is a crumb."

'You are what you eat!'

'This food is revolting. And such small portions.'

Portions of a thin and fat man.

The Dinner Builiding