
I find that I can cut back on calories if I use only one chopstick.
Start your day with a smile using our portion control planner mugs—perfect for fueling your mornings with humor and motivation to stay on track.
I find that I can cut back on calories if I use only one chopstick.
Man Eating Minimalist Meal
'What I like best about a magnum of Champagne is, it's a controlled portion.'
"I want to leave myself some caloric margin of error for dessert."
"You know why they make these straws so big? It's a scam to make you drink fast so you can finish quicker and order more."
Looking at belt - "One more notch, room for desert."
"They should have quit after deep dish."
Weight Loss Counselor, out for a 400 calorie lunch.
"Now I wish we hadn't ordered all those appetizers."
"I'm here to warn you, do not eat both slices of cake – you're going to want one tomorrow."
"We've gone 'Glutton-Free'."
"I'm on a diet. Mini-size it!"
"I avoid the 3 'Bs' when I'm dieting - boxes, buckets and bags."
Yes, I Want Fries With That.
I told you we should have split a meal.
'...And when it registers over 140 pounds, it automatically triggers the refrigerator lock.'
"I'm Roberto, and I'll be your waiter this evening. This is Carl. He's in charge of portion control."
Fruits and vegetables
Go large or go home!
"My father always said...eat breakfast like a king, lunch like a prince...and dinner like a beggar."
'I'll pay double for half as much.'
"You asked me to keep a food diary, this is last week's!"
"Just one menu for us, please. We don't want to overeat."
"Just a heads-up... when you count calories, high score doesn't win."ories/high score
Birthday Cakes for Dieters...
"I don't know why I put weight on, I hardly eat enough to keep a sparrow alive."
Portion control in the Old West
"Who had the Lumberjack fruit cup?"
"I'm glad you enjoyed your meal, Sir. Did you save some room for shame?"
Diet Food...& lots of it
"It's only 5 calories a serving...but a serving is a crumb."
'You are what you eat!'
'This food is revolting. And such small portions.'
Portions of a thin and fat man.
The Dinner Builiding
Add a playful touch to your home with pillows that cheer on your wellness journey—great for relaxing and staying motivated.
Find inspiring prints that motivate and decorate—perfect for reminding yourself to keep portion control in a creative way.
Check out our fun and inspiring t-shirts that celebrate your dedication to balanced eating and healthy living.