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Psychiatry. Did you get in touch with your inner child? Yeah, and now I understand all my apps!

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

"Son, it's time you learned the benefits of sitting around doing nothing."

'The creative process works best with a relaxed brain, so I'm letting my mind wander to let a solution drift in.'

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

'I guess my brain just started to really care about itself.'

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

Screen Time vs Book Time

'Yes I know I'm intelligent and famous, but I'd trade it all for a good old belly scratching.'

"You left your demons here last week."

Zenemies.

"Nature speaks to me of God’s presence, yet God is a total stranger to the restless world of men." "Why the #!@* is there no signal?!"

"I keep telling myself I've got to slow down."

"I change my mantra every two months so no one can hack my soul."

"Yes, sir, Dave. Out here, under the big sky, I always get back in touch with who I am."

"I feel off. I want to feel off and running."

'Are you not thinking what I'm not thinking?'

'Don't be embarrassed ? when I first attained Nirvana, I wet my pants, too.'

I want a calendar where every day says here and now

'I'm down to a pack of neuroses a day.'

'It was at this point that the executive group began its hatha flow retreats.'

'When are you going to learn to relax?'

Yoga To-Do

'I can remember when no one had even heard of t'ai chi.'

Go ahead and dissect me

"I'm going on a retreat."

"Yoga helps me unwind."

"Maybe this isn't the right heartless monolithic corporation for you."

All we have in life is this moment...

"I'm searching for a happy medium between sitting on a mountain top and eating cheese fries."

'Have you been working out?'

Hold for one more page, then roll over into the bended elbow, resting chin pose. Book yoga.

The power of the brain

Grok's Thought Stopping.

2 + 2 = 4. 2 x 2 = 4. Oh, I get it! It's a Zen thing!