Mindfulness Lover Pillows

Please join me now in a group meditation.

Yogi back in 5.

Doing Yoga with power outage

'See what happens when meditation isn't supervised?'

Where your mind & battle are los

A female patient in an exam room sees a sign that reads, 'Break glass in case of physician burnout'

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Turn, turn and turn.

Surfing the daily stress

Businessman uses yoga moves while reviewing financial news on computer

"It's days like this that make me long for days like this."

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

'Don't just sit there thinking. Meditate.'

"The goal is to hate yourself."

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

'I love it here. It really floats my boat.'

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"I'm TRYING to extinguish my ego, but I feel so CONSPICUOUS up here!"

Zenemies.

Yoga vs. Prosecco

My God, I need to fart.

"Are you not thinking what I'm not thinking?"

Yoga.

"I like you in that one—it gives you an aura of mindfulness."

'I'm going to have an out-of-body experience -- can I bring you anything?'

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

FIGHT STRESS: Walk-A-Thon

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

"Yet she never gains an ounce."

Meditation

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"