Starting Healthy Habits Mugs

"I just had a terrifying glimpse into our snack."

Two books: 'The Joy of Cooking' next to 'The Joy of Dieting'.

Organic Produce: No Pesticides, Herbicides or Bad Vibes.

'Twenty years ago I began jogging five miles a day - could you tell me where I am?'

Exercise Class

"Only three more miles and tonight we're good for tiramisu!"

Secretive Weigh In.

"This is locally grown and good for the environment, but it may give you greenhouse gas."

"Honey, I can't go to the gym today. I feel too out-of-shape."

Exercising

Making healthy substitutions at mealtime

"Yes, we're stranded here... but think how healthier we are eating nothing but fish!"

Man to woman leaving health club: 'The instructor said I had lots of body definition ... plump, rotund, obese, heavy ...'

'Yes I do notice an improvement. Your chins don't juggle anymore.'

"I want you to learn from my mistakes."

'Mom! Instant oatmeal is NOT fast food!'

'Because we're still part of society - that's why we have to go organic.'

Witch has Exorcise Video.

"What> Fitness isn't a destination, it's a way of life."

"My cardiologist taught me the value of heart work."

Olive Oil

"If you order from our wellness menu, you get a side of yogurt with every dish."

Full fatHalf fatVirtually fat free.

"Thank goodness you only bought him dumbbells."

"Things that make me feel better/Things I'm too tired to do......Things that make me feel worse/Things I do when I'm tired.

GPs to be encouraged to offer advice on 'lifestyle' issues

'You've made wonderful progress,Miss Pritchard.'

Hip Hop Physician: 'Put a halt on salt and cut back on fat. Are you down with that?'

"I love these fitness bracelets! it's like having a tamagotchi, but the tamagotchi is you."

"You should try yoga. It makes you relaxed, flexible and loose."

Heart Health Levels

"Right it's decided! We are both sober for October and Stoptober. Then Movember and Decembeard and Dry January, then..."

"Well, sometimes we take the dogs for a walk...which puts our fitness level at approximately that of an 80-year-old couple."

'Oh, for heaven sake, Emily. . . stop cheating and just go on a diet like everyone else!!!'

Work Out.