Mirror Mindfulness Guru Pillows

Half full and half empty heads of hair

Where your mind & battle are los

"Do you guys serve beer?"

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Businessman uses yoga moves while reviewing financial news on computer

"It's days like this that make me long for days like this."

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

Turn, turn and turn.

Surfing the daily stress

"Good game, good game, nice game, namaste, good game, nice game ..."

Fight or Flight

'Don't just sit there thinking. Meditate.'

What else is there to wish for?

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

'I love it here. It really floats my boat.'

My God, I need to fart.

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"Are you not thinking what I'm not thinking?"

'I'm going to practice on you before I start managing other people.'

"I like you in that one—it gives you an aura of mindfulness."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

FIGHT STRESS: Walk-A-Thon

'I'm going to have an out-of-body experience -- can I bring you anything?'

"I have a huge house, millions in the bank, and a twenty year old wife. But am I happy?..."

Meditation

A sturdy hand-hold against the vicissitudes of life: $1.00 per minute.

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Yet she never gains an ounce."

"At least with math and physics you sometimes find the answer."

The power of now