Mindful Practitioner Mugs

"Gah! Too many people!"

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

Work/Life Balance

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

Turn, turn and turn.

Be Healthy

Surfing the daily stress

Businessman uses yoga moves while reviewing financial news on computer

"Ooh, ooh, I know this koan! I got it! Pick me! Pick me!"

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

Fight or Flight

"Good game, good game, nice game, namaste, good game, nice game ..."

"The Langmore Regional High School Inner Debate Team"

'Don't just sit there thinking. Meditate.'

Mind-Fullness

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

"Why is it always me that has to get up just as I'm falling asleep to do things I forgot."

'I love it here. It really floats my boat.'

My God, I need to fart.

"Oh good, more time alone for quiet reflection."

"Wait—what did I come into this room to do?"

Cactus seats.

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

"Are you not thinking what I'm not thinking?"

'I'm going to have an out-of-body experience -- can I bring you anything?'

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

After years of intense inner work, Bill finally got his life completely in balance. That's when he noticed the new loose thread.

"Yet she never gains an ounce."

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

Stressed over time management

Meditation