Mindful Martial Artist Mugs

"And what if the assailant comes at you from inside your own head."

Protect Yourself Psychologically Jung Fu Classes

Where your mind & battle are los

'You forget, I'm a blackbelt in powerpoint.'

Woman and pets with hair sticking straight up all enter Stress Management Clinic.

"It's days like this that make me long for days like this."

Surfing the daily stress

Fight or Flight

'I'm just not sure how much more I can teach you.'

"Try thinking about something else."

'Don't just sit there thinking. Meditate.'

"Eventually, you'll learn to hate your body, then love it again, then hate it—and back and forth until the beach becomes very complicated."

"When troubles begin to take their toll, it’s nice to take a little stroll!"

"Are you not thinking what I'm not thinking?"

"I like you in that one—it gives you an aura of mindfulness."

"Uptight End"

Meditation

"Well, if you're still awake when the time changes, you'll lose an hour of overthinking everything, too."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"And this is a $20,000 ‘meditation room’ — can you believe it?!!"

"At least with math and physics you sometimes find the answer."

"Showoff"

"Serenity's cool and all, but when do we get to bliss?"

Need an elevated state of mind too!

The art of yoga is the power of the mind.

Behind the Scenes of Your Wednesday Night Yoga Class

"After the judicial system, I'm my own harshest critic."

"I'd like to be a shake-it-off kind of person, but I'm more of a cling-to-it-and-focus-on-it-until-it's-irrevocably-weaved-into-my-psyche sort of gal."

"... and this is Carol’s stupid meditation room."

"That's good. Now extend the fingers and lose the attitude."

Spoiler alert: most of my presentation is actually a series of trigger warnings.

"You must learn to let go."

"I'm trying to achieve total harmony of body, mind, and cash-flow."

Wrestling Our Inner Demons

Anger Management: Breathe in and Breathe out.