Mindful Leader Mugs

"Lately, I've begun to question your decision-making process, Markham."

Where your mind & battle are los

At the end of each day, Gary had approximately 7 minutes of free time – which left him feeling very vulnerable.

"Live in the sunshine, swim in the sea, drink in the wild air." — Ralph Waldo Emerson "Catch tennis balls in the mouth." — Me

"It's days like this that make me long for days like this."

'The shareholders have voted you off the board. We don't feel you're tough enough. On the bright side, you've won this year's Miss Congeniality award.'

'Don't just sit there thinking. Meditate.'

"I have a recurring nightmare that I've taken a test, and the professor won't give me an 'A'."

"When troubles begin to take their toll, it’s nice to take a little stroll!"

'I try not to think big too often or I get terrible headaches.'

"I keep telling myself I've got to slow down."

"I like you in that one—it gives you an aura of mindfulness."

"Have you ever thought of just knocking this 'half-empty glass' OFF the counter?"

"At least with math and physics you sometimes find the answer."

Stop, Smell Roses (stop and smell the roses)

I want a calendar where every day says here and now

'It was at this point that the executive group began its hatha flow retreats.'

The art of yoga is the power of the mind.

Turmoil change.

Go ahead and dissect me

Spoiler alert: most of my presentation is actually a series of trigger warnings.

"I'd like to be a shake-it-off kind of person, but I'm more of a cling-to-it-and-focus-on-it-until-it's-irrevocably-weaved-into-my-psyche sort of gal."

"Maybe this isn't the right heartless monolithic corporation for you."

"That's good. Now extend the fingers and lose the attitude."

"You must learn to let go."

"I'm trying to achieve total harmony of body, mind, and cash-flow."

Wrestling Our Inner Demons

'It's the boss! Everyone look mellow!'

'I don't know why Doc, but my life is really upside down...'

"Ever since I started Yoga, I don't freeze up as much."

The power of the brain

'I think you've managed learning to cope almost too well.'

2 + 2 = 4. 2 x 2 = 4. Oh, I get it! It's a Zen thing!

"Don’t think of that tennis ball as lost. Think of it as finally free."

Peace. Love. Light